The Problem with Processed

At my last doctor’s appointment, my doctor pointed out to me that there had been some recent research linking processed foods with anxiety and other mood issues. She suggested limiting my amount of processed foods and using whole foods when possible. Last week, I started on the Weight Watchers, PointsPlus program, a plan that encourages that kind of eating. Within 24 hours, I’ve noticed a difference in my overall mood and energy level. I always used to run a low level of anxiety most of the day, and now I’m feeling a lot better, including less sensory symptoms. I haven’t completely eliminated processed foods, but I am carefully controlling the amounts I have of them. I’m curious to see how this will pan out for me in the long run and what further research will say. I do not believe that dietary changes will completely replace medication and other therapies, but I think they will likely be one more contributing factor to feeling better. I have noticed a lot of parents of children with special needs blogging about dietary changes having a positive effect on their child lately. I would like to see some of my readers' opinions on this.