As illustrated by my last post, it seems that some of the smallest things can make a difference in my health and happiness. I’m not sure if this is due to individuals with AS being more sensitive, or if it is just a personal thing. In my weight loss efforts, I have to cut my calories low enough to gradually lose weight, but if I go the smallest amount too low, I have “crashes” where I feel anxious. One accidental ingestion of a small amount alcohol (I ordered a fancy coffee not realizing it was spiked) resulted in me being disoriented and having difficulty walking. I am extremely sensitive to the additive ginseng and have to read all drink and supplement labels to make sure they don’t contain it. A minor virus often will not cause a lot of obvious “sick” symptoms but will greatly reduce my sensory tolerance and make it difficult to impossible for me to be in public places. Hence, I often miss school for minor illnesses. Yet, the smallest things can make positive differences too. Exercise, especially ones that provide good sensory feedback such as jumping on my trampoline, results in greatly increased mood and stability. Holding one of my favorite pets such as my baby bearded dragon Xena, instantly relaxes me. It is a delicate balancing act, but one I usually do well.
1 comments:
First of all,congratulations on grad school!I know from reading your site here and because of all the awesome comments you have left for me and my little love,you are going to be amazing!
As for your recent comment:so right on.I have often said that Zoey really tells us in her own way what she enjoys and what she doesn't and I have decided long ago that,she instinctively knows her physical limitations and that certain games,toys and activities are just beyond her capabilities and therefore she fore goes them.Saddest sometimes,for me,is that she adores books and will often try to pull one out and flip through it but it is just so frustrating for her ... people don't realize,that even the simplest of tasks,reading a book,is made easier with the use of 2 hands.
Thank you for all your suggestions.As we continue our journey forward with Zoey,it is the support of people like you,that make the path smoother.
Good luck with your weight loss effort and managing the dietary issues.As a mom of a child with severe ADHD,OCD,ODD... I know the value in finding the right foods,the foods to avoid and the benfit of others.
Take care Laura and have a great weekend.
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